Welcome to r4n's little corner of the Internet. Kick off your runners and stay a while.
OMG we had some fun at this event! The Insane Inflatable 5k was held at Cloverdale Fairground and we had the biggest turnout ever for a run4nachos event. 37 of us were all decked out in our r4n shirts making quite an impact as we laughed our way around the course. So pull up a chair for 12 minutes and …
Every now and then life serves you up a nasty moment. I had one of these on the morning of Sunday June 26th at the Scotiabank Half Marathon and it scared the bejeezus out of me! I’m sharing this story with you all in the hope that none of you will be as stupid as me (you’re probably not anyway) …
Dean and Claudette fly the run4nachos flag in Mexico. There were there on holiday with Virgin Radio who were broadcasting their morning show live from the resort. Claudette managed to get herself on live radio, which Dean managed to video record, giving both run4nachos and Turbo Charged Bootcamp a nice plug. Way to go guys!! 🙂
We’ve done it again! We’ve secured another great deal for our after run entertainment on Thursday’s. Delta Golf Club have offered us 10% off all food and drink plus a free jug of beer for every 4 people who are there …. say what? That’s an amazing deal. If you ever needed an incentive to come out and run in …
It’s always interesting to look back at the year just past and analyze who’s been checking out our website! The results are, more often than not, surprising. I’ve itemized several interesting stats that our website, courtesy of WordPress.com keeps track of for us. Of course the more we write the more hits the site will get, more on that later. …
It’s the end of the first full year for run4nachos and we’ve done a lot! We’ve had many triumphs throughout the year but above all we’ve laughed, oh yes we’ve laughed. If we could bottle up all our fun and laughter we could solve all of the worlds problems in a flash! So sit back for a couple of minutes …
It had to be done. Trekking through the snow in snowshoes. These nachos were up for it and took on the task equipped with determination and fuelled by Scottish firewater. Here’s a short video of the fun we had that day. We may be going again as a group sometime over the winter if the snow sticks around, so stay …
So the much anticipated weight loss challenge results are in! It was a real horse race to the finish with a couple of unexpected final moves! At the weigh-in half way mark here is what the top three looked like. Half Way – the top 3. When the slightly lighter ‘fat lady’ finally sang, the men had lost a total …
So it was Vegas time again, the city of bright lights where you see all forms of human life and leave all your inhibitions behind you … it’s a city made for nachos! We set out to absorb all that Vegas had to offer. After all, we were old hands now. On arrival we had our usual red carpet transport …
And we name this ship …. “Diver Dean!” Dean shows some style as he plunges head first into what I can only assume he thought was coffee. He wasn’t smiling so much when he emerged! There should be more video of the Muck MS event to come.
The biggest load of nachos gathered together for one single event so far, boy we made a splash, they wont forget us for a while! In fact after we mob hugged the MC of the event in our muddy r4n shirts (he was wearing a pristine, white, Egyptian cotton number) we probably won’t even get invited back! We all had …
In support of Fran’s up coming surgery, her inevitable weight loss and also as a motivation for those who feel that they could lose a few stone (pounds, kilos, grams, ounces, and any other unit of weight you choose to use) we are going to start a run4nachos weight loss challenge! This is done on a percentage loss so don’t be …
