Runner Profile – the British invasion

The Brits get everywhere – yeah we know. We know they’re all a bit weird. We know they like tea, cucumber sandwiches and warm beer. But did you know we have two run4nachos-shirt-wearing members living there? These guys break the mould, they run, do yoga and drink green juice. Say what? Yep …. meet James and Tamsyn. James is the …

Want to get fit? Greg’s your man!

I thought for this post we’d highlight someone who puts in an immense amount of work both voluntarily at the YMCA, as well as privately, in order to develop the personal fitness and well being of others. Greg’s been a volunteer trainer at the Tong Louie YMCA for many years and takes the ‘Gauntlet’ class on Tuesday evenings at 6:30pm. …