grab the popcorn, dim the lights . . . enjoy the show!
We have a sponsor! Big Ridge Brewing Co have agreed to sponsor r4n with a 10% refund on all your food and drinks bill at the pub. When you go to Big Ridge in Surrey just get your server to write run4nachos on the bottom of your bill and they will place 10% of your total bill into the r4n …
It’s official …… the nachos love Vegas. There, we said it …… we’ve come out. Our heads have been turned with glitz, glamour and images from the dark side. We are plain nachos no more. We are now, undoubtedly, ‘nachos with bling’ This is going to be a tough write. So much went on in Vegas I could write a …
The final Sunday morning training run has now been completed by the seven nachos who are Las Vegas bound on Friday 14th for the half marathon next Sunday. A sumptuous multi course breakfast was laid on by Fran, complimented by beer, wine and coffee laced with Baileys. It was just what the doctor had ordered for these highly tuned athletes preparing …
A big spooky thanks goes to Jamie for hosting a creepy, spine chilling, bone crushing, super awesome halloween party on the 31st. Every single person dressed up in some amazing and creative costumes! We had Sons of Anarchy, mermaids, ladybirds, sherifs, court jesters, dead people, deep sea fishermen, gangnam style and even some idiot in a garbage can, among many …
What a fantastic evening we all had hosted by Roger and Christine. Roger on base guitar, their daughters on vocals and piano and their great friends and neighbours on lead guitar, vocals and drums. Then there were those cameo appearances from Christine. Wow, she brought the house down with her husky vocals … this girl can run and sing!
Tracey was the team leader on this one as she used to live at the base of the mountain and still climbs it on a regular basis. Half of us went up the traditional ‘grind’ route and the other half climbed the BCMC trail to the top. Both climbs are tough with the grind climbers having to tackle the ‘stairway …
We call it cross training don’t we? Well it sounded like a good idea at the time, a 40k bike ride from Mud Bay to Tsawwassen and back with the obligatory halfway watering hole stop at the Rose & Crown. We all met in the car park at Mud Bay with an interesting collection of bikes. There were cool ones, …
